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Fitness: 5/6/19 – Monday

May 5, 2019 By fivealarmcf Leave a Comment

A. Every 2m for 16m (8 Sets):
– Rack Sumo Deadlift – Build to a Heavy Single

B. 3 RFT:
– 20 DB Hang Snatches (40/25, Alt. every 5 reps.)
– 20/15 Calorie Row

More Stuff: Why the Fat-Burning Heart Rate Zone is a Myth – Washington Post

Filed Under: fitness, wod Tagged With: Rack Sumo Deadlift - Single

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