A. Every 2m for 16m (8 Sets):
– Rack Sumo Deadlift – Build to a Heavy Single
B. 3 RFT:
– 20 DB Hang Snatches (40/25, Alt. every 5 reps.)
– 20/15 Calorie Row
More Stuff: Why the Fat-Burning Heart Rate Zone is a Myth – Washington Post
Bloomington, Illinois
A. Every 2m for 16m (8 Sets):
– Rack Sumo Deadlift – Build to a Heavy Single
B. 3 RFT:
– 20 DB Hang Snatches (40/25, Alt. every 5 reps.)
– 20/15 Calorie Row
More Stuff: Why the Fat-Burning Heart Rate Zone is a Myth – Washington Post
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