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Fitness: 5/28/18 – Monday

May 27, 2018 By fivealarmcf Leave a Comment

“Murph”
For Time:
– 1 Mile Run
– 100 Pull Ups
– 200 Push Ups
– 300 Air Squats
– 1 Mile Run

Relevant:
– Medal of Honor: Lieutenant Michael P. Murphy – Navy

Filed Under: fitness, wod Tagged With: Murph

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