A. Alternating EMOM 30 (6 Each):
– 12/8 Calorie Bike
– 10 Box Jump Overs (24/20)
– 15/10 Calorie Row
– 10 Alt. DB Front Rack Lunges (50s/35s)
– 10 Pull Ups
More Stuff: Ditch the Rigid Meal Plan – Breaking Muscle
Bloomington, Illinois
A. Alternating EMOM 30 (6 Each):
– 12/8 Calorie Bike
– 10 Box Jump Overs (24/20)
– 15/10 Calorie Row
– 10 Alt. DB Front Rack Lunges (50s/35s)
– 10 Pull Ups
More Stuff: Ditch the Rigid Meal Plan – Breaking Muscle
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