Fitness: 5/22/19 – Wednesday

A. Alternating EMOM 30 (6 Each):
– 12/8 Calorie Bike
– 10 Box Jump Overs (24/20)
– 15/10 Calorie Row
– 10 Alt. DB Front Rack Lunges (50s/35s)
– 10 Pull Ups

More Stuff: Ditch the Rigid Meal Plan – Breaking Muscle