Five Alarm CrossFit

Bloomington, Illinois

  • Home
  • About Us
    • What is CrossFit?
    • Our Team
    • Internship Opportunties
  • Getting Started
    • Get Started
    • Schedule
    • Pricing
    • Drop-Ins
  • Programs
    • Group Classes
  • Nutrition
  • Community
    • Articles & Announcements
    • Events
    • Testimonials
    • Member Spotlight
  • Contact Us

Fitness: 5/18/18 – Friday

May 17, 2018 By fivealarmcf Leave a Comment

A. Deadlift (@ 90% + 0/5/10#):
– 3 @ 70%
– 3 @ 80%
– 3-6 @ 90%
– 10-15 @ 70%
* b/w sets, accumulate 3 x 15 Tuck/V Ups/GHD Sit Ups.

B. Alternating EMOM 10 (5 Rounds):
– 35 Double Unders + Max Push Ups
– Rest

Recommended and posting through the week…
– Your New Diet in the Real World (Part 5/6) – CrossFit Journal

Filed Under: fitness, wod

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Upcoming Events

There are no upcoming events at this time.


412 Olympia Drive
Bloomington, Il 61704
Contact us
309-808-0171

Affiliations

CrossFit Journal: The Performance-Based Lifestyle Resource Goruck Affiliate
Proud

Important Links

  • What is CrossFit?
  • Get Started
  • Drop-Ins
  • Programs
  • Workout Archive

Copyright © 2021 · Five Alarm CrossFit · Designed by Forward Creations · Log in