A. Alt. EMOM 10 (5 Each):
– 6-8 Double DB Strict Press
– 20 Banded Face Pulls
B. 3 RFT:
– 21 Wall Ball
– 15 Ring Rows
– 9 Double DB Hang Cleans (50s/35s)
More Stuff: Why You Love Coffee and Beer – Science Daily
Bloomington, Illinois
A. Alt. EMOM 10 (5 Each):
– 6-8 Double DB Strict Press
– 20 Banded Face Pulls
B. 3 RFT:
– 21 Wall Ball
– 15 Ring Rows
– 9 Double DB Hang Cleans (50s/35s)
More Stuff: Why You Love Coffee and Beer – Science Daily
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