A. Every 2m for 16m (8 Sets):
– 1-1/4 Front Squat – Build to a Heavy Double
B. For Time:
– 50 Front Rack BB Lunges (135/95)
* Every break, perform 10 Burpee Box Jumps.
Important Stuff: US Life Expectancy Continues to Decline, Exposing Failure of Public Health Institutions – CrossFit