A. “Bindy”
3 Rounds:
– 15 Pull-Ups
– 30 Push-Ups
– 45 Air Squats
– Rest 3:00 between Rounds
B. Extended Stretch/Yoga
Further Reading:
– Important Muscles You Didn’t Know You Had – Eat To Peform
Bloomington, Illinois
A. “Bindy”
3 Rounds:
– 15 Pull-Ups
– 30 Push-Ups
– 45 Air Squats
– Rest 3:00 between Rounds
B. Extended Stretch/Yoga
Further Reading:
– Important Muscles You Didn’t Know You Had – Eat To Peform
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