Five Alarm CrossFit

Bloomington, Illinois

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Fitness: 4/5/17 – Wednesday

April 4, 2017 By fivealarmcf Leave a Comment

A. 4 Sets:
– Front Squat x 6 @ 2011
– Couch Stretch x 30s/Side
– Hollow Hold/Rock x 60s
* Rest 45s b/w Exercises & Sets.

B. For Time:
– 800m Run
– 15 Strict Pull-Ups
– 40 DB Walking Lunge (Heavy)
– 15 Strict Pull-Ups
– 800m Run

Relevant:
– The Real Function of the Big Toe – Breaking Muscle

Filed Under: fitness, wod

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Bloomington, Il 61704
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