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Bloomington, Illinois

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Fitness: 4/27/16 – Wednesday

April 26, 2016 By fivealarmcf Leave a Comment

Tomorrow is Bring A Friend Day!

Weightlifting Wednesday

A. Strict Press 5 x 3-4 @ ~ 75-80%

B. 4 Sets:
– 20 Reverse Rack Lunges (10/Leg)
– Rest 60s
– 6-8 Strict Pull-Ups
– Rest 60s
– D&B Double Waiter Carry
– Rest 60s

More Stuff:
– Prioritize Your Posture With Better Pull-Ups – CrossFit Invictus

Filed Under: fitness, wod

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