Fitness: 4/20/17 – Thursday

A. Alternating EMOM 30 (10 Sets Each):
– 30 Double Unders
– 10 Burpees
– 15 RKC KB Swings (AHAP)

B. 3 Sets:
– 1 Arm DB Row x 6-8/Arm
– Plank x 60-90s
* Rest as needed.

Relevant:
– Advanced Drills to Up Your Double Unders – CrossFit Invictus