A. Alternating EMOM 30 (10 Sets Each):
– 30 Double Unders
– 10 Burpees
– 15 RKC KB Swings (AHAP)
B. 3 Sets:
– 1 Arm DB Row x 6-8/Arm
– Plank x 60-90s
* Rest as needed.
Relevant:
– Advanced Drills to Up Your Double Unders – CrossFit Invictus
Bloomington, Illinois
A. Alternating EMOM 30 (10 Sets Each):
– 30 Double Unders
– 10 Burpees
– 15 RKC KB Swings (AHAP)
B. 3 Sets:
– 1 Arm DB Row x 6-8/Arm
– Plank x 60-90s
* Rest as needed.
Relevant:
– Advanced Drills to Up Your Double Unders – CrossFit Invictus
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