Fitness: 4/19/17 – Wednesday

A. 5 Sets:
– Front Squat x 6 @ 2011
– Double KB Overhead Carry x 100m
* Rest 60s b/w Exercises & Sets

B. AMRAP 12:
– Row 250m
– 20 Wall Ball (20/14)

Relevant:
– Are Tight Hip Muscles Limiting Your Squat – The Barbell Physio