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Bloomington, Illinois

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Fitness: 4/14/16 – Thursday

April 13, 2016 By fivealarmcf Leave a Comment

Bring A Friend Day!

A. “Three Amigos”
Teams of 3, Alternating Full Rounds
AMRAP 20:
– 7 KB Swings (70/53)
– 7 Box Jumps (24/20)
– Sprint Down & Back
– 7 Burpees
– Sprint Down & Back

More Stuff:
– Posture – CrossFit South Bay

Filed Under: fitness, wod Tagged With: The Three Amigos

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Bloomington, Il 61704
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