Fitness: 4/12/17 – Wednesday

A. AMRAP 18:
– 10 Ring/Matador Dips
– 15 KB Sumo Deadlift High Pulls (53/35)
– 20 DB Box Step-Ups (30s/20s, 24/20)

More Stuff:
– 9 Ways to Speed Up Sore Muscle Recovery – Fitness HQ