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Bloomington, Illinois

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Fitness: 4/9/19 – Tuesday

April 8, 2019 By fivealarmcf Leave a Comment

A. Alt. EMOM 15 (5 Each):
– 5-8/side 1 Arm Dumbbell/Kettlebell Strict Press
– 10-15 Ring Rows
– 10-15 Tuck/V Ups

B. 3 Sets:
– Dumbbell Rollback Tricep Extensions x 12-15
– Dumbbell Hammer Curls x 10-12
– Russian Twists x 15/side

More Stuff: The Best Exercise You Aren’t Doing – The Cut

Filed Under: fitness, wod

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