Five Alarm CrossFit

Bloomington, Illinois

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Fitness: 4/4/19 – Thursday

April 3, 2019 By fivealarmcf Leave a Comment

A. AMRAP 14:
– 25 Double Unders
– 20/15 Calorie Bike
– 15 Back Squats (115/75)

B. 3 Sets:
– 10 Bent Over Barbell Rows
– :45s/side Banded Bowler Stretch

One of Our Own: Into the Great Wide Open – Coach Catie

Filed Under: fitness, wod

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Bloomington, Il 61704
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