Fitness: 4/4/19 – Thursday

A. AMRAP 14:
– 25 Double Unders
– 20/15 Calorie Bike
– 15 Back Squats (115/75)

B. 3 Sets:
– 10 Bent Over Barbell Rows
– :45s/side Banded Bowler Stretch

One of Our Own: Into the Great Wide Open – Coach Catie