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Fitness: 4/4/18 – Wednesday

April 3, 2018 By fivealarmcf 1 Comment

A. 15-20m, up to 3 attempts each:
– Max Rep Toes to Bar
– Max Rep Strict HSPU / Push Up
– Broad Jump for Distance

B. For Time, 21-15-9:
– Alternating DB Snatch (70/50)
– Ring Dip

Good Stuff:
– Let’s Hold Hands in the Nighthawk Division – CrossFit Games

Filed Under: fitness, wod Tagged With: Gymnastics Test, Regional 17.2

Comments

  1. 49% says

    April 6, 2018 at 10:56 am

    Toes to Bar – 21
    Standing Broad Jump – 96.5″

    Reply

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