Fitness: 4/4/18 – Wednesday

A. 15-20m, up to 3 attempts each:
– Max Rep Toes to Bar
– Max Rep Strict HSPU / Push Up
– Broad Jump for Distance

B. For Time, 21-15-9:
– Alternating DB Snatch (70/50)
– Ring Dip

Good Stuff:
– Let’s Hold Hands in the Nighthawk Division – CrossFit Games