A. 15-20m, up to 3 attempts each:
– Max Rep Toes to Bar
– Max Rep Strict HSPU / Push Up
– Broad Jump for Distance
B. For Time, 21-15-9:
– Alternating DB Snatch (70/50)
– Ring Dip
Good Stuff:
– Let’s Hold Hands in the Nighthawk Division – CrossFit Games
Toes to Bar – 21
Standing Broad Jump – 96.5″