Five Alarm CrossFit

Bloomington, Illinois

  • Home
  • About Us
    • What is CrossFit?
    • Our Team
    • Internship Opportunties
  • Getting Started
    • Get Started
    • Schedule
    • Pricing
    • Drop-Ins
  • Programs
    • Group Classes
  • Nutrition
  • Community
    • Articles & Announcements
    • Events
    • Testimonials
    • Member Spotlight
  • Contact Us

Fitness: 4/3/18 – Tuesday

April 2, 2018 By fivealarmcf Leave a Comment

A. With a running clock…
1. AMRAP 5: Burpee Box Jumps Over (24/20)
– Rest 5m

2. AMRAP 4: 10m Shuttle Sprints
– Rest 4m

3. AMRAP 3: Power Cleans (155/105)
– Rest 3m

4. AMRAP 2: Wall Balls (20/14)
– Rest 2m

5. AMRAP 1: One Set of Max Unbroken Pull/Chin Ups

More Stuff:
– 11 Fitness Myths That Are Doing More Harm Than Good – IFLScience

Filed Under: fitness, wod

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Upcoming Events

There are no upcoming events at this time.


412 Olympia Drive
Bloomington, Il 61704
Contact us
309-808-0171

Affiliations

CrossFit Journal: The Performance-Based Lifestyle Resource Goruck Affiliate
Proud

Important Links

  • What is CrossFit?
  • Get Started
  • Drop-Ins
  • Programs
  • Workout Archive

Copyright © 2021 · Five Alarm CrossFit · Designed by Forward Creations · Log in