A. Every 2 min for 16 min (8 Sets):
– Zercher Squat x 2
B. 4 Sets NFT:
– 20 Banded Good Mornings
– 10/side Bulgarian Split Squats
– 5 Box Jumps
– 100’ Farmer/Yoke Carry
Relevant: Go Ahead, Jump: Functional Agility Training – Breaking Muscle
Bloomington, Illinois
A. Every 2 min for 16 min (8 Sets):
– Zercher Squat x 2
B. 4 Sets NFT:
– 20 Banded Good Mornings
– 10/side Bulgarian Split Squats
– 5 Box Jumps
– 100’ Farmer/Yoke Carry
Relevant: Go Ahead, Jump: Functional Agility Training – Breaking Muscle
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