Fitness: 4/29/19 – Monday

A. Every 2 min for 16 min (8 Sets):
– Zercher Squat x 2

B. 4 Sets NFT:
– 20 Banded Good Mornings
– 10/side Bulgarian Split Squats
– 5 Box Jumps
– 100’ Farmer/Yoke Carry

Relevant: Go Ahead, Jump: Functional Agility Training – Breaking Muscle