A. Toes to Bar Skill Progression
B. For Time:
– 800m Run
– 40 Alt. DB Step Ups (50s/35s)
– 20 Pull Ups
More Stuff: The Untold History of Women in Strength Sports – BarBend
Bloomington, Illinois
A. Toes to Bar Skill Progression
B. For Time:
– 800m Run
– 40 Alt. DB Step Ups (50s/35s)
– 20 Pull Ups
More Stuff: The Untold History of Women in Strength Sports – BarBend
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