A. Alternating EMOM 40 (20 Each):
– 15/12 Calorie Row
– 1 Round of Cindy
* 1 Round of Cindy = 5 Pull Ups, 10 Push Ups, 15 Air Squats.
More Stuff:
– How to Play the Pain Game in WoDs – Mentality WoD
Bloomington, Illinois
A. Alternating EMOM 40 (20 Each):
– 15/12 Calorie Row
– 1 Round of Cindy
* 1 Round of Cindy = 5 Pull Ups, 10 Push Ups, 15 Air Squats.
More Stuff:
– How to Play the Pain Game in WoDs – Mentality WoD
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