A. 3 RFT:
– 6 Push Press (155/105)
– 12 Push Ups
– 18 Box Jump Overs (24/20)
– 24’ DB Bear Crawl
More Stuff: Fitness Suggestions from a Former Fat Kid – Chronicles of Strength
Bloomington, Illinois
A. 3 RFT:
– 6 Push Press (155/105)
– 12 Push Ups
– 18 Box Jump Overs (24/20)
– 24’ DB Bear Crawl
More Stuff: Fitness Suggestions from a Former Fat Kid – Chronicles of Strength
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