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Fitness: 4/17/19 – Wednesday

April 16, 2019 By fivealarmcf Leave a Comment

A. 3 RFT:
– 6 Push Press (155/105)
– 12 Push Ups
– 18 Box Jump Overs (24/20)
– 24’ DB Bear Crawl

More Stuff: Fitness Suggestions from a Former Fat Kid – Chronicles of Strength

Filed Under: fitness, wod

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