A. In 20-25 min, up to 3 attempts each:
– Max Time L Sit
– Max Rep DU
– Max Rep Toes to Bar
– Max Rep Strict HSPU/ Push Up
B. “Jackie”
– 1000m Row
– 50 Thrusters (45)
– 30 Pull Ups
Relevant:
– Head Placement in the HSPU – CrossFit Journal (Video)
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