Five Alarm CrossFit

Bloomington, Illinois

  • Home
  • About Us
    • What is CrossFit?
    • Our Team
    • Internship Opportunties
  • Getting Started
    • Get Started
    • Schedule
    • Pricing
    • Drop-Ins
  • Programs
    • Group Classes
  • Nutrition
  • Community
    • Articles & Announcements
    • Events
    • Testimonials
    • Member Spotlight
  • Contact Us

Fitness: 3/7/17 – Tuesday

March 6, 2017 By fivealarmcf Leave a Comment

A. Alt EMOM 15 (5 Sets Each):
– Front/Goblet Squat x 10
* Goal is to use same weight as last week’s 8 reps.
– RKC KB Swings x 12-15
– Strict Pull-Ups x 5-6
* Add weight if needed.

B. AMRAP 12:
– Run 400m
– 20 Alt Reverse Lunges w/ (70s/53s – Farmer Carry)

More Stuff:
– A Letter to All First Time Open Athletes – O’Hare CrossFit

Filed Under: fitness, wod

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Upcoming Events

There are no upcoming events at this time.


412 Olympia Drive
Bloomington, Il 61704
Contact us
309-808-0171

Affiliations

CrossFit Journal: The Performance-Based Lifestyle Resource Goruck Affiliate
Proud

Important Links

  • What is CrossFit?
  • Get Started
  • Drop-Ins
  • Programs
  • Workout Archive

Copyright © 2021 · Five Alarm CrossFit · Designed by Forward Creations · Log in