A. “Goat Day”
Pick 2-3 Goats to work on for ~ 20 minutes.
B. Alt EMOM 10:
– Odd – 10 T2B
– Even – 10 Thrusters (95/65)
Daily Reading:
– 3 More Mobility Drills For Solid Overhead Lifts – Breaking Muscle
Bloomington, Illinois
A. “Goat Day”
Pick 2-3 Goats to work on for ~ 20 minutes.
B. Alt EMOM 10:
– Odd – 10 T2B
– Even – 10 Thrusters (95/65)
Daily Reading:
– 3 More Mobility Drills For Solid Overhead Lifts – Breaking Muscle
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