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Bloomington, Illinois

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Fitness: 3/31/17 – Friday

March 30, 2017 By fivealarmcf Leave a Comment

A. Alternating every 90s for 18m (4 Sets Each):
– BB Hip Thrust x 8 @ 21×1
– Tempo Push-Up x 15 @ 1111
– Ring Row x 10 @ 2111

B. “Christine,” 3 Rounds For Time:
– 500m Row
– 12 Deadlifts (Bodyweight)
– 21 Box Jumps (20)

Better Late Than Never:
– In 2017, Pursue Meaning Instead of Happiness – Science of Us (NY Mag)

Filed Under: fitness, wod Tagged With: Christine

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