A. Alternating EMOM 12:
– Odd – 10 Ball Slams
– Even – 3 Broad Jumps
B. Alternating EMOM 12:
– Odd – 10 Alternating DB Snatch (50/30)
– Even – 40 Double Unders
More Stuff:
– Staring at the Back of Our Eyes – CrossFit Invictus
Bloomington, Illinois
A. Alternating EMOM 12:
– Odd – 10 Ball Slams
– Even – 3 Broad Jumps
B. Alternating EMOM 12:
– Odd – 10 Alternating DB Snatch (50/30)
– Even – 40 Double Unders
More Stuff:
– Staring at the Back of Our Eyes – CrossFit Invictus
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