A. Every 2m for 20m (10 Sets):
– Deadlift x 3 (~ 50-60%)
B. For Time, 50-40-30-20-10:
– RKC KB Swings (53/35)
– Double Unders
More Stuff:
– Life Ain’t Easy, Train Anyway – Breaking Muscle
Bloomington, Illinois
A. Every 2m for 20m (10 Sets):
– Deadlift x 3 (~ 50-60%)
B. For Time, 50-40-30-20-10:
– RKC KB Swings (53/35)
– Double Unders
More Stuff:
– Life Ain’t Easy, Train Anyway – Breaking Muscle
Leave a Reply