Fitness: 3/23/17 – Thursday March 22, 2017 By fivealarmcf Leave a Comment Today is Bring A Friend Day! A. Every 8m for 40m (5 Sets): – Run 800m – 12 Strict Pull-Ups – 12 Strict HSPU More Stuff: – Your Cheat Sheet for Health & Fitness Success – Frank Duffy Fitness
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