Today is Bring A Friend Day!
A. Every 8m for 40m (5 Sets):
– Run 800m
– 12 Strict Pull-Ups
– 12 Strict HSPU
More Stuff:
– Your Cheat Sheet for Health & Fitness Success – Frank Duffy Fitness
Bloomington, Illinois
Today is Bring A Friend Day!
A. Every 8m for 40m (5 Sets):
– Run 800m
– 12 Strict Pull-Ups
– 12 Strict HSPU
More Stuff:
– Your Cheat Sheet for Health & Fitness Success – Frank Duffy Fitness
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