A. 4 Sets:
– 1 Arm Press x 8-10/Arm
* Rest 2-3m
B. AMRAP 10:
– 10 Push Press (95/65)
– 10 Alternating Overhead Reverse Lunges (95/65)
– 10 Bar Facing Burpees
C. Alt EMOM 6 (3 Sets Each):
– Lean Away Pull-Ups x 3-4 @ 4111
– Bottom Up KB Carry x 100’/Arm
Relevant:
– The Overhead Press – Starting Strength
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