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Fitness: 3/21/16 – Monday

March 20, 2016 By fivealarmcf Leave a Comment

A. Strength:
Part 1 –
15 Minutes to build to a Back Squat – Heavy Triple
– 10 Swivel Hips

Part 2 –
AMRAP 8:
– 3 Back Squats @ 75% of Part 1

B. “Lead Head”
AMRAP 7:
– 10 Alt DB Snatches (70/50)
– 15 Push-Ups
– 20 AbMat Sit-Ups

More Stuff:
– To Prep or Not To Prep – CrossFit Invictus

Filed Under: fitness, wod Tagged With: Lead Head

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