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Bloomington, Illinois

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Fitness: 3/20/17 – Monday

March 19, 2017 By fivealarmcf Leave a Comment

A. Every 90s for 18m (4 Sets Each):
– Goblet Squat x 10 @ 3111
– Reverse Snow Angels x 10-15
– L Seated DB Press x 10 @ 2111

B. AMRAP 9:
– 15 RKC KB Swings (70/53)
– 12 Alternating Reverse Lunges (KB in Goblet Hold – 70/53)
– 9 Burpees

More Stuff:
– Carryover – Deuce Gym

Filed Under: fitness, wod

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