Fitness: 3/8/18 – Thursday

A. Alternating EMOM 12:
– Kip Swings x 10
– Ring Support Hold x 10-30s
– Bottom of Ring Dip Hold x 10-30s

B. 5 Rounds:
– 30s Toes to Bar, Rest 30s
– 30s Dips, Rest 30s
– 30s Alt Pistols, Rest 30s
– 30s HSPU, Rest 30s