A. 3 Sets:
– Deadlift x 5
* b/w sets, build to a High Box Jump.
B. KB Snatch: 5m Test
C. AMRAP 6:
– 60 Double Unders
– 30 AbMat Sit Ups
– 15 Ball Slams / Sandbag Cleans
Bloomington, Illinois
A. 3 Sets:
– Deadlift x 5
* b/w sets, build to a High Box Jump.
B. KB Snatch: 5m Test
C. AMRAP 6:
– 60 Double Unders
– 30 AbMat Sit Ups
– 15 Ball Slams / Sandbag Cleans
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