Fitness: 3/6/19 – Wednesday

A. “Tri Sprint Intervals 7.0“
5 x AMRAP 4:
– 30 x 10m Shuttle Sprints
– 50 Double Unders
– AMRAP Calorie Row
* Rest 4m b/w AMRAPs.

Relevant: Everything is Everything. “Connect Your Lifting and Rowing for Better Performance” – Breaking Muscle