A. 4 RFT:
– 12 RKC KB Swings (70/53)
– 12 Alt. Goblet Lunges (70/53)
– 12 Box Jump Overs (24/20)
More Stuff: Fundamentals Over Flash – Breaking Muscle
Bloomington, Illinois
A. 4 RFT:
– 12 RKC KB Swings (70/53)
– 12 Alt. Goblet Lunges (70/53)
– 12 Box Jump Overs (24/20)
More Stuff: Fundamentals Over Flash – Breaking Muscle
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