A. Back Squat 1 x 15-20
* b/w sets, accumulate 3 x 8-12 One Arm Rows.
B. 4 Rounds For Time:
– 8 DB Power Clean (50s/35s)
– 8 DB Front Squats (50s/35s)
– 8 DB Shoulder to Overhead (50s/35s)
More Stuff:
– The Enlightenment is Working – Wall Street Journal
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