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Fitness: 3/18/19 – Monday

March 17, 2019 By fivealarmcf Leave a Comment

A. Every 2m for 20m (10 Sets):
– 4 Wall Ball (30/20)
– 3 Pull Ups
– 2 Burpees
– 1 Deadlift (@ 70-80%)

Good Stuff: How You Do Anything is How You Do Everything – Ryan Holiday

Filed Under: fitness, wod

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