Fitness: 3/16/18 – Friday

A. Back Squat: 1 x 15-20
* b/w sets, accumulate 3 x 6-10 One Arm DB Rows.

B. AMRAP 7:
– Wall Ball (20/14)
* EMOM 5 Deadlifts (225/155)

More Stuff:
– The Key to Overcoming Performance Anxiety – Breaking Muscle