Fitness: 3/13/18 – Tuesday

A. 3 Sets:
– Deadlift x 5
* b/w sets, build to a High Box Jump.

B. AMRAP 10:
– 5 Ball Slams/Sandbag Cleans
– 10 Box Jumps (24/20)
– 15 False Grip Ring Rows

Relevant:
– The Deadlift & The Nervous System – T Nation