A. 3 Sets:
– Deadlift x 5
* b/w sets, build to a High Box Jump.
B. AMRAP 10:
– 5 Ball Slams/Sandbag Cleans
– 10 Box Jumps (24/20)
– 15 False Grip Ring Rows
Relevant:
– The Deadlift & The Nervous System – T Nation
Bloomington, Illinois
A. 3 Sets:
– Deadlift x 5
* b/w sets, build to a High Box Jump.
B. AMRAP 10:
– 5 Ball Slams/Sandbag Cleans
– 10 Box Jumps (24/20)
– 15 False Grip Ring Rows
Relevant:
– The Deadlift & The Nervous System – T Nation
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