Fitness: 3/11/19 – Monday

A. Alt EMOM 12:
– 3 Front Squats (May use rack.)
– Alt. b/w 5-8 Kip Swings; and 20s Hollow + 20s Arch

B. 5 RFT:
– 5 Front Squats
– 7 Dips
– 9 Ring Rows

Good Stuff: Quality Over Quantity – CrossFit Crux