A. Alternating EMOM 21 (7 Sets Each):
– Bulgarian Goat Bag Swing x 8 @ 2011
– Med Ball Leg Curl x 8
– Tempo Push-Up x 10-12 @ 1111
B. AMRAP 12, Ladder:
– 1 RKC KB Swing
– 1 DB Push Press
– 2 RKC KB Swings
– 2 DB Push Presses
– Etc…
More Stuff:
– Seeing Something Good, Even When It’s Bad – Mentality WoD
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