Five Alarm CrossFit

Bloomington, Illinois

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Fitness: 2/20/17 – Monday

February 19, 2017 By fivealarmcf Leave a Comment

A. Alt every 2m for 18m (3 Sets Each):
– 3 Roll to Candlestick + 6-8 Dips
– Wall Facing HS Hold x 45-60s
– Alt Pistol (Progressions) x 12-16

B. Alt EMOM 24 (6 Sets Each):
– Row 200/150m
– 15 RKC KB Swings (AHAP)
– 10 Thrusters (95/65)
– 4-6 Strict Pull-Ups

Another CF gym weighs in on why you should do the Open. Sign up now!
– The CrossFit Open: No Excuses – Northstate CrossFit

Filed Under: fitness, wod

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