Five Alarm CrossFit

Bloomington, Illinois

  • Home
  • About Us
    • What is CrossFit?
    • Our Team
    • Internship Opportunties
  • Getting Started
    • Get Started
    • Schedule
    • Pricing
    • Drop-Ins
  • Programs
    • Group Classes
  • Nutrition
  • Community
    • Articles & Announcements
    • Events
    • Testimonials
    • Member Spotlight
  • Contact Us

Fitness: 2/17/16 – Wednesday

February 16, 2016 By fivealarmcf Leave a Comment

A. Weightlifting Wednesday! Teams of 3:

AMRAP 7 – Back Squats
– 50 at (135/95)
– 50 at (185/135)
– Max Reps at (225/155)

Rest 3:00

AMRAP 7 – Push Press
– 50 at (135/95)
– 50 at (155/105)
– Max Reps at (185/135)

Rest 3:00

AMRAP 7 – Deadlifts
– 50 @ (185/125)
– 50 @ (225/155)
– Max Reps @ (275/185)

B. Bulletproof Shoulders

Further Reading:
– Squat Better Today – CrossFit Journal

Filed Under: fitness, wod

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Upcoming Events

  1. 2021 Nutrition Challenge

    February 1

View All Events


412 Olympia Drive
Bloomington, Il 61704
Contact us
309-808-0171

Affiliations

CrossFit Journal: The Performance-Based Lifestyle Resource Goruck Affiliate
Proud

Important Links

  • What is CrossFit?
  • Get Started
  • Drop-Ins
  • Programs
  • Workout Archive

Copyright © 2021 · Five Alarm CrossFit · Designed by Forward Creations · Log in