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Bloomington, Illinois

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Fitness: 2/1/17 – Wednesday

January 31, 2017 By fivealarmcf Leave a Comment

A. Alternating every 2m for 18m (3 Sets Each):
– 3 Roll to Candlestick + 6-8 Dips
– Nose to Wall HS Hold x 45-60s
– Hollow Hold/Rock x 45-60s

B. Every 5m for 25m, AMRAP 3:
– 400m Run / 500m Row / 0.6 mile Bike
– Max DB Manmakers (45s/30s)
* Rest 2m and repeat for 5 sets.

More Stuff:
– The CrossFit Open, Explained – CrossFit Games

Filed Under: fitness, wod

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