A. Alternating every 2m for 18m (3 Sets Each):
– 3 Roll to Candlestick + 6-8 Dips
– Nose to Wall HS Hold x 45-60s
– Hollow Hold/Rock x 45-60s
B. Every 5m for 25m, AMRAP 3:
– 400m Run / 500m Row / 0.6 mile Bike
– Max DB Manmakers (45s/30s)
* Rest 2m and repeat for 5 sets.
More Stuff:
– The CrossFit Open, Explained – CrossFit Games
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