A. “HARPOON”
21-15-9:
– Deadlift (275/185)
– Strict Ring Dip
B. Cashout:
2 Minutes Max Rep Double Unders
1 Minute Rest
2 Minutes Max Rep Double Unders
C. Bulletproof Shoulders
Further Reading:
– Protein: Are You Having Too Much? – Juggernaut
Bloomington, Illinois
A. “HARPOON”
21-15-9:
– Deadlift (275/185)
– Strict Ring Dip
B. Cashout:
2 Minutes Max Rep Double Unders
1 Minute Rest
2 Minutes Max Rep Double Unders
C. Bulletproof Shoulders
Further Reading:
– Protein: Are You Having Too Much? – Juggernaut
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