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Bloomington, Illinois

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Fitness: 2/1/16 – Monday

January 31, 2016 By fivealarmcf Leave a Comment

A. “HARPOON”
21-15-9:
– Deadlift (275/185)
– Strict Ring Dip

B. Cashout:
2 Minutes Max Rep Double Unders
1 Minute Rest
2 Minutes Max Rep Double Unders

C. Bulletproof Shoulders

Further Reading:
– Protein: Are You Having Too Much? – Juggernaut

Filed Under: fitness, wod Tagged With: Harpoon

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