A. 4 RFT:
– 8 Ring Rows
– 16 KB Swings (70/53)
– 8 Pull Ups
– 16 AbMat Sit Ups
More Stuff: Stress: The Silent Killer (of Gains) – Stronger by Science
Bloomington, Illinois
A. 4 RFT:
– 8 Ring Rows
– 16 KB Swings (70/53)
– 8 Pull Ups
– 16 AbMat Sit Ups
More Stuff: Stress: The Silent Killer (of Gains) – Stronger by Science
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