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Fitness: 2/5/19 – Tuesday

February 4, 2019 By fivealarmcf Leave a Comment

A. Every 2m for 20m (10 Sets):
– 20/15 Calorie Row

B. 3 Sets, NFT:
– 15-20 Banded Glute Bridges
– 8-12 Bicep Curls
– 5 Jefferson Curls

More Stuff: Insufficient Sleep Undermines Dietary Efforts to Reduce Adiposity – NCBI/NIH (Paraphrasing…”Not enough sleep reduces the effectiveness of dieting to lose weight.”)

Filed Under: fitness, wod

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