A. Complete:
3 Rounds:
– 5 Pull Ups
– 10 Push Ups
– 15 Air Squats
Rest 1m
3 Rounds:
– 10 KB Swings
– 20 AbMat Sit Ups
– 30 Double Unders
Rest 1m
*Repeat for 2 Rounds each, then 1 Round each.
Good Stuff: Nutrition is Not a Belief System – Precision Nutrition
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