A. In teams of 3, AMRAP 20:
– 100 Calorie Row
– 100 Ring Rows / Pull Ups
– 100 Box Jumps
– 100 Calorie Assault Bike
– 100 GHD Sit Ups / AbMat Sit Ups
– 100 Hang Power Cleans
More Stuff:
– Time Management Strategies From a Busy Fit Chick – Elite FTS
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