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Fitness: 2/22/18 – Thursday

February 21, 2018 By fivealarmcf Leave a Comment

A. In teams of 3, AMRAP 20:
– 100 Calorie Row
– 100 Ring Rows / Pull Ups
– 100 Box Jumps
– 100 Calorie Assault Bike
– 100 GHD Sit Ups / AbMat Sit Ups
– 100 Hang Power Cleans

More Stuff:
– Time Management Strategies From a Busy Fit Chick – Elite FTS

Filed Under: fitness, wod

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