Fitness: 2/21/19 – Thursday

A. 28-21-15-9
– Box jump Overs (24/20)
– Sit Ups
– Air Squats

B. 3 Sets:
– 10 Bent Over Rows
– 15 Banded Hamstring Curls
– 20 Banded Lat Pull Downs

Good Stuff: The New 3-D Definition of Fitness: Part 1 – CrossFit (YouTube)